Some decisions can make or break your company. Learning to properly balance the many decisions on your plate, however, allows you to focus your energy on the things that matter and to make more informed choices. It also removes the unnecessary pressure and distraction caused by a flurry of small worries. Think about it: human beings, by our very nature, are fallible. Where you focus your attention determines your emotional state.
When you focus on actions to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and improves performance. Instead, they focus all their attention and effort on what they can do, in spite of the uncertainty, to better their situation. Our ancestors relied on their intuition—their gut instinct—for survival.
Often we make the mistake of talking ourselves out of listening to our gut instinct, or we go too far in the other direction and impulsively dive into a situation, mistaking our assumptions for instincts. People who successfully deal with uncertainty recognize and embrace the power of their gut instincts, and they rely on some tried-and-true strategies to do so successfully:. They recognize their own filters. They give their intuition some space.
The Joyful, Messy, Sometimes Lonely Uncertainty of Pursuing a Creative Life
They build a track record. People who deal well with uncertainty take the time to practice their intuition. Staying on top of uncertainty is as much about planning for failure as it is about hoping for the best. Successful people know they aren't always going to make the right decision. They know how to absorb and understand mistakes so that they can make better decisions in the future. And they never let mistakes get them down for too long.
You have to remain calm to make good decisions in the face of uncertainty. An easy way to do this lies in something that you have to do every day anyway—breathing. The practice of being in the moment with your breathing trains your brain to focus solely on the task at hand and quiets distracting thoughts. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering.
Think about how it feels to breathe in and out. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to twenty, and then start again from one. The ability to strategically manage ambiguity is one of the most important skills you can cultivate in an increasingly uncertain business environment.
Try the strategies above, and your ability to handle uncertainty will take a huge step in the right direction. Travis Bradberry is the award-winning coauthor of Emotional Intelligence 2. His bestselling books have been translated into 25 languages and are available in more than countries. Already a Customer? Bernard Beckett. Confidence Future Fear Face. If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.
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- Life is full of uncertainty, so live each day like it is your last | The Star Online.
- The two Babylons, or, The papal worship proved to be the worship of Nimrod and his wife : with sixty-one woodcut illustrations from Nineveh, Babylon, Egypt, Pompeii (1903)?
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Jim Carrey. Moment You Pain Looking. I think that when we know that we actually do live in uncertainty, then we ought to admit it; it is of great value to realize that we do not know the answers to different questions. This attitude of mind - this attitude of uncertainty - is vital to the scientist, and it is this attitude of mind which the student must first acquire. Richard P. Attitude Mind Great Value. Terrorism is a psychological warfare. Terrorists try to manipulate us and change our behavior by creating fear, uncertainty, and division in society.
Patrick J. Change Fear Society Terrorism. Change is always tough.go to link
5 science-backed tips to help you deal with uncertainty
Even for those who see themselves as agents of change, the process of starting a new thing can cause times of disorientation, uncertainty and insecurity. Joyce Meyer. Change Insecurity Tough New. Medicine is a science of uncertainty and an art of probability. William Osler. Science Art Medicine Probability.
Exploring the unknown requires tolerating uncertainty. Brian Greene. Unknown Exploring Requires Tolerating. Truth is confirmed by inspection and delay; falsehood by haste and uncertainty. Truth Truth Is Delay Inspection.
Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark. Dan Millman. Life Faith Heart You.
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Top 10 Uncertainty Quotes. View the list. If there's one thing that's certain in business, it's uncertainty.
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Stephen Covey. Business One Thing Thing Certain. The 21st Century has begun as an era of uncertainty, with a heightened focus on security and public safety. Gavin Newsom.
Long read: How to deal with uncertainty | Psychologies
Focus Safety Security 21st Century. The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next. Ursula K. Le Guin. Life Not Knowing Permanent Possible. We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.
Not all bad
Blaise Pascal. End Sail Within Driven. People want to start their own business or become financially independent. But you don't end up a successful entrepreneur unless you find a way to love the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether will be successful or not. Mark Manson. Love Business You People. The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly - indeed to embrace uncertainty and imperfection.
Arianna Huffington. Mother Mom Way Imperfection. Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. They key is not to get stuck in it. Gabrielle Bernstein. Fear Wrong Nothing Key.
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