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Take our free quiz to find out! Kristel started making superfood blends for Michael after his cancer diagnosis at age It was an unbelievable amount of energy. I also love the giveback component so that every time you buy a product to fuel your own body, you will be donating a nutrient-rich bar to fuel a malnourished child as well. For energy, a healthy glow, and a boost of natural energy, Your Super is our go-to source.
We love the quality of their superfood mixes, especially the Matcha Mix, which is our absolute favorite. We add it to our morning smoothies, oatmeal, or an afternoon latte to power us through the rest of the day. The more high quality ingredients you consume right after you workout, the faster you will recover.
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I use the Power Matcha and Muscle Power Mix daily in smoothies, yoghurt and oatmeal during breakfast. These mixes give me the extra boost of natural vitamins, minerals, antioxidants and chlorophyl my body needs.
Jamie Oliver on the 10 delicious superfoods you need to be eating now
It makes me feel energetic and alive! Your Super mixes bring my daily smoothies to the next level! These mixes come in handy anytime of the day, whether that's adding to oats, smoothies or in tea. I love how each flavour has its own health benefits.
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This product is not intended to diagnose, treat, cure, or prevent any disease. Check your email, add the code in the checkout! How to use Use daily in your breakfast, lunch, dinner and snacks - simple. What mix do you need? A vast number of foods are both healthy and tasty. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C. Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world. Oranges are well known for their vitamin C content.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence. Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons , mango, melons, olives, peaches, pears, pineapples, plums, and raspberries. Eggs are among the most nutritious foods on the planet. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Chicken breast is low in fat and calories but extremely high in protein.
Despite being high in fat and calories, nuts and seeds may help you lose weight 3 , 4. These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health 5. Chia seeds are among the most nutrient-dense foods on the planet. A single ounce 28 grams packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients. Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides MCTs.
Macadamia nuts are very tasty. Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals. Peanuts are incredibly tasty and high in nutrients and antioxidants. Several studies suggest that peanuts can help you lose weight 6 , 7.
Superfood Weeknight Meals + Red Pepper & Tomato Soup with Roasted Cauliflower
Asparagus is a popular vegetable. Bell peppers come in several colors, including red, yellow, and green. Broccoli is a cruciferous vegetable that tastes great both raw and cooked. Carrots are a popular root vegetable.
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They are extremely crunchy and loaded with nutrients like fiber and vitamin K. Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own.
However, they contain a number of nutrients in small amounts, including vitamin K. Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function 8.
It adds a satisfying crunch to salads and other dishes. Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.
Your Superfoods mixes - % vegan protein, minerals and vitamins
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C. Most vegetables are very healthy. Others worth mentioning include artichokes, Brussels sprouts , cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
Fish and other seafood tend to be very healthy and nutritious. Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression 9 , 10 , It also contains some vitamin D. Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that your body needs. Shellfish ranks similarly to organ meats when it comes to nutrient density.
Edible shellfish include clams, mollusks, and oysters. Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. Trout is another type of delicious freshwater fish, similar to salmon. Tuna is very popular in Western countries and tends to be low in fat and calories while high in protein.
However, you should make sure to buy low-mercury varieties. Although grains have gotten a bad rap in recent years, some types are very healthy. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium. Oats are incredibly healthy. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.
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