Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In


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We all know appearances can be deceiving.

Why Do We Always Expect the Worst? (and How to Stop Doing That!)

Happiness is the daily act of choosing to accept and love yourself as you are and for who you are. Not only does Patkin share his own hard-won insights, he ends the book by giving readers the step-by-step tools they need to build their best and happiest lives. Howard J. Rankin provides explanation and advice on topics ranging from handling bullying to tackling challenges in a healthy way to dealing with depression.

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Todd Patkin is forty-six years young, and hopes to help as many people as possible to live much happier and much less burdened lives. Patkin was born into a family who loved him very much and gave him many opportunities. Throughout his growing-up years—and even in high school and college—he struggled with low self-esteem, being bullied, separation anxiety, and debilitating perfectionism. After graduating from Tufts University, Patkin joined the family business. He shouldered a lot of responsibility early on, and his first few years at Foreign Autopart later Autopart International were marked by even more anxiety and a driving desire to achieve.

He was deeply stressed. Around this time Patkin also met his beautiful, wonderful wife, Yadira, who is his mainstay and one of his greatest teachers in how to live a truly happy life.

For the next decade, Patkin grew Foreign Autopart, motivated its employees, and welcomed his son, Josh, into the world. He thought he was living the good life…and then everything came crashing down. Read more Read less. Product description Review Todd is a gifted storyteller. And the powerful, uplifting stories he shares in Finding Happiness motivate and inspire us to strive for the stars. Juxtaposing stories about being bullied as a child with magnificent narratives about his impact on worldwide leaders, Todd provides a true-life path to follow that can take any one of us from despair to hope, from anguish to joy.

Todd is the real deal; he has the credibility of life experience to guide us on a quest for happiness. Todd Patkin courageously pulls back the curtain on this disorder and uses his own life experience to help us understand its perils.

This is a must-read for any high achiever who struggles with depression, as Todd reveals to us through his own heartfelt story a practical prescription to a more balanced and satisfying life. It s time for us to change what we prioritize, how we live our lives, and how we measure success. We can choose to pursue our present course of being overstressed, overworked, and fundamentally dissatisfied, or we can choose to take Todd Patkin s message of healing and hope to heart. The lessons he teaches apply to people from all cultures and walks of life.

Smiling at customers after each transaction.

FINDING HAPPINESS / ESCAPING DEPRESSION

Double-checking reports for errors before sending them on. And so forth. But over time, your company has grown and changed — and so have your people. Posted On May 14, Dottie DeHart. Topics Tags. Join the Conversation. Also in Business and Management.

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The priorities, however, seem askew. As a result, Finding Happiness falls short of the book it could have been. Rankin, Ph. Psych Central's Recommendation:. Want to buy the book or learn more? Check out the book on Amazon.

All links to Amazon. Psych Central. All rights reserved. Find help or get online counseling now.

Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In
Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In

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